WORK WITH ME
A plan as specific
as you are.
You've been doing your own research. Reading, trying things, piecing it together. And you're still not quite where you want to be.
Sometimes what's missing isn't more information. It's having someone look at your specific picture and help you figure out what to actually do with it.
HOW IT WORKS
The Clarity Plan
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BEFORE WE MEET
Your intake form
You share your health history, symptoms, and goals in detail. I read everything before we talk — so our session goes straight to what matters, not the basics.
SESSION 1 — 90 MINUTES
Deep dive consultation
We talk through the full picture — what you're experiencing, what you've already tried, and what your body may be telling us. I listen carefully and ask a lot of questions. By the end, we both understand significantly more about what's driving how you feel.
AFTER OUR FIRST SESSION
Food journal
A few days of tracking what you eat — not to judge, count, or grade how "good" you've been. Simply to see what your diet actually looks like day to day, so the plan I build in the next step reflects reality, not assumptions.
BEHIND THE SCENES
I build your plan
I analyze your intake, your journal, and everything we covered together. You receive a full written report — a diet analysis, targeted nutritional recommendations, personalized meal plan and lifestyle recommendations, and a grocery list. All of it grounded in your actual patterns.
SESSION 2 — 50 MINUTES
Strategy session
We walk through your plan together so nothing gets lost in translation. You'll leave knowing exactly where to start, what to prioritize, and how to make it work in your actual life.
The Clarity Plan
497
Two sessions. A complete written plan.
A clear place to start.
one-time investment
THE PLAN
WHAT'S INCLUDED:
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Health history intake review
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90-minute deep dive consultation
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Written report: dietary analysis, nutritional recommendations, meal plan, lifestyle recommendations, and grocery list
50-minute strategy session
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IS THIS RIGHT FOR YOU?
This is right for you if...
You're a woman in perimenopause or menopause who takes her health seriously. You're not waiting for things to improve on their own — you're actively looking for answers. You've done your research, you've tried things, and you're ready to stop piecing it together alone and have someone work through it with you properly.
"A clear head changes how you think, how you decide, how you show up."
Two sessions. A complete written plan. Investment: $497
Ready to get started? Use the Select button above to purchase The Clarity Plan and you'll receive immediate access to your client portal with everything you need for next steps.