The Clear Head Plan

A Nutrition & Lifestyle Guide for Women Navigating Perimenopause and Beyond

Twenty chapters built around one question: what's actually happening in your body — and what do you do about it. A practical, five-step nutrition and lifestyle guide for women who want to understand what's driving brain fog, fatigue, and mood shifts at this stage of life.

This is not an "eat more kale and work out" book. It's a root-cause guide for women who want to understand the why — not just follow another set of rules.

Your free resources.

If you have the book, these are yours. All printable PDFs — no sign-up required.

15 recipes · Grocery list · Kitchen staples

Breakfast Pork Nuggets

Steamed Eggs

Grocery List (7-day meal plan)

Kitchen Staples (good to have items)

Scrambled Eggs with Goat Cheese

Simple Juicy Oven-Baked Chicken Breast

Tuna Salad of Champions

Ginger-Garlic Beef & Cabbage Skillet

Weeknight Turkey Bolognese

Mediterranean Salmon with Asparagus & Cherry Tomatoes

Lamb Curry in a Hurry

Cilantro Lime Taco Salad with Ground Beef

Shrimp Lettuce Wraps

Simple Ways to Cook Vegetables

Simple Green Salad with Lemon Vinaigrette

Strawberry Lemon Jello

Tart Cherry Mocktail

A note from Paivi

I wrote this book because I wanted other women to have what I had to piece together myself — a clear, honest explanation of what's happening in midlife and a practical path forward.

I'm a Nutrition Therapist Master (NTM) and certified health coach (INHC), and I work virtually with women in perimenopause and menopause through Sunny Grove Wellness. If the book resonates and you want to go deeper, The Clarity Plan is my signature one-on-one program — built around the same principles, applied to your specific situation.

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