The Clear Head Plan
A Nutrition & Lifestyle Guide for Women Navigating Perimenopause and Beyond
Twenty chapters built around one question: what's actually happening in your body — and what do you do about it. A practical, five-step nutrition and lifestyle guide for women who want to understand what's driving brain fog, fatigue, and mood shifts at this stage of life.
This is not an "eat more kale and work out" book. It's a root-cause guide for women who want to understand the why — not just follow another set of rules.
A note from Paivi
I wrote this book because I wanted other women to have what I had to piece together myself — a clear, honest explanation of what's happening in midlife and a practical path forward.
I'm a Nutrition Therapist Master (NTM) and certified health coach (INHC), and I work virtually with women in perimenopause and menopause through Sunny Grove Wellness. If the book resonates and you want to go deeper, The Clarity Plan is my signature one-on-one program — built around the same principles, applied to your specific situation.