EVIDENCE-BASED NUTRITION & LIFESTYLE STRATEGIES
A nutrition plan built for the body you have now.
Weight that won't move. Energy crashes. Sleep falling apart. Digestion changing. Low mood. Brain fog.
(Those are the common ones. There are others of course.)
Most people treat these as separate problems. They're usually not.
I'm a nutrition therapist and I work with women through perimenopause and menopause on all of it.
👉 30 minutes, $30, credited toward anything you book after.
⭐️⭐️⭐️⭐️⭐️ "Her analysis of my diet and lifestyle was spot on." Coleen O.
Why you may feel "off" in midlife
Hormonal shifts
Estrogen and other hormones fluctuate through the menopause transition, affecting sleep, mood, body composition, focus and memory.
Metabolic changes
The way your body uses food, stores energy, and maintains muscle changes too. Suddenly the strategies that used to work don't work the same way.
Stress + recovery
You may not be doing anything differently, but your body is recovering differently. Poor sleep and chronic stress amplify everything from brain fog to cravings.
Paivi Grogan, NTM
Why I do this
A few years ago I sat in a doctor's office trying to explain that I didn't feel like myself anymore. I left with a diagnosis and very little else. When I asked what I could actually do about it, the answer was that there wasn't much.
I walked out unconvinced.
What followed was years of digging into the research, and eventually five hundred hours of formal training in nutrition therapy. Five years later I feel better than I did in my thirties.
When you're ready to go further
⭐️⭐️⭐️⭐️⭐️ "I love the personalized diet analysis, nutritional recommendations and meal plan she did for me. I feel more confident in managing my well-being." Joanna M.
Where this comes from
Nutrition Therapist Master, Nutrition Therapy Institute
Certified Health Coach, Institute for Integrative Nutrition
MBA, State University of New York at New Paltz
BBA, Haaga-Helia University of Applied Sciences
Author of The Clear Head Plan: A Nutrition & Lifestyle Guide for Women Navigating Perimenopause and Beyond
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