EVIDENCE-BASED NUTRITION & LIFESTYLE STRATEGIES
A nutrition plan built for the body you have now.
Weight that won't move. Energy crashes. Sleep falling apart. Digestion changing. Low mood. Brain fog.
Most people treat these as separate problems. They're usually not.
I'm a nutrition therapist and I work with women through perimenopause and menopause on all of it.
"Her analysis of my diet and lifestyle was spot on." Coleen O.
Why you may feel "off" in midlife
Hormonal shifts
Estrogen and other hormones fluctuate through the menopause transition, affecting sleep, mood, body composition, and mental sharpness.
Metabolic changes
The way your body handles food, energy, and muscle changes too. Suddenly the strategies that used to work don't work the same way.
Stress + recovery
You may not be doing anything differently, but your body is recovering differently. Poor sleep and chronic stress amplify everything from brain fog to cravings.
MY 5-STEP APPROACH
A practical way to work out what's going on, and what to do about it.
01
02
03
04
05
Understand
Remove
Fuel
Support
Sustain
Identify what may be contributing to your concerns, patterns, and priorities.
Reduce common obstacles, from problem foods and stressors to daily patterns that may be draining energy.
Use evidence-informed nutrition to support steady energy, metabolic stability, and mental clarity.
Strengthen the foundations that help nutrition work better: sleep, movement, stress regulation, and daily habits.
Build an approach that is realistic enough to maintain and meaningful enough to make a difference.
Small changes. Strategic support. Lasting results.
WORK WITH ME
The Clarity Plan
A one-on-one personalized plan designed around the whole picture: how you eat, how you live, and what's actually driving how you feel.
Together, we turn scattered information into a clear, practical direction so you can think more clearly, support your energy, and move forward with more confidence.
"I feel more confident in managing my well-being." Joanna M.
Where this comes from
I combine 500 hours of nutrition training, behavior change coaching, and years of client work to help women understand what's driving how they feel, and where to focus first.
Nutrition Therapist Master, Nutrition Therapy Institute
Certified Health Coach, Institute for Integrative Nutrition
MBA, State University of New York at New Paltz
BBA, Haaga-Helia University of Applied Sciences
Author of The Clear Head Plan: A Nutrition & Lifestyle Guide for Women Navigating Perimenopause and Beyond
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