Virtual Appointments
Get the support you need, wherever you are. All sessions are held virtually through a secure, easy-to-use platform. Choose the appointment that best fits your next step and start moving toward your goals with confidence.
Smart Start Nutrition & Lifestyle Plan
The best place to begin if you're new to working together. We’ll create a personalized nutrition and lifestyle plan designed to meet your goals. After booking, I’ll personally reach out to schedule your first appointment.
50-Minute Appointment
Ideal for coaching, strategy sessions, or when you need more time to dig deeper. We’ll work through challenges, explore solutions, and refine your action plan. Best when a half-hour just isn’t enough.
A focused follow-up to check progress, fine-tune your strategies, and keep momentum going. Perfect for quick check-ins and adjustments. Stay accountable and moving forward with clarity.
When you click BOOK NOW for a 50-minute or 30-minute appointment, a secure booking page will open where you can select your time and confirm your session. If you book the Smart Start Plan, I’ll reach out directly to schedule your first appointment.
Virtual Services – Personalized Support, Wherever You Are
First, we need to identify why you’re not feeling your best. I take the time to listen and understand potential imbalances—whether it’s metabolism, gut health, blood sugar fluctuations, or something else beneath the surface.
A great place to start is with the SMART START Plan—a personalized approach designed to give you clarity, a solid foundation, and a clear roadmap for sustainable nutrition and lifestyle changes. Small, intentional adjustments can make a big difference in how you feel every day.
SMART START NUTRITION & LIFESTYLE PLAN
Smart Start Nutrition & Lifestyle Plan gives you a clear picture of where you are right now and a personalized plan to help you move forward—at your own pace.
This is not a coaching program—it’s a multi-step nutrition & lifestyle strategy plan designed for those who are ready to take ownership of their health with the right information, clarity, and guidance.
What You’ll Gain From This Plan
✅ A Clear Understanding of Your Current Health & Habits – Know what’s working, what’s not, and what needs adjustment.
✅ Confidence in Your Food Choices – No more second-guessing; just simple, sustainable eating strategies.
✅ Better Digestion – Identify food triggers and improve gut health naturally.
✅ Sustainable Healthy Habits – Learn small, realistic shifts that fit into your daily life.
✅ A Personalized Roadmap, Not a One-Size-Fits-All Plan – Your strategy is customized based on your unique needs and goals.
How It Works (A Simple, No-Stress Process)
💡 Step 1: Get Clarity – A full dietary and lifestyle analysis to help you understand your current habits and their impact on your metabolism.
🍽 Step 2: Follow a Personalized Plan – Get tailored meal options and simple, science-backed strategies to support your body’s needs.
🔄 Step 3: Implement Sustainable Habits – Learn practical ways to make small changes that actually stick.
This is your starting point—your foundation for long-term change. If you later decide you want extra support in implementing your plan, additional coaching options are available.
What’s Included?
✔ Full Dietary & Lifestyle Analysis – A deep dive into your current nutrition and habits. (Value: $250)
✔ Personalized Meal Guide – A curated collection of easy, nutrient-dense recipes tailored to your needs, making healthy eating simple and sustainable. (Value: $99)
✔ Personalized Nutritional & Lifestyle Recommendations – Clear, science-backed guidance to help you move forward. (Value: $150)
✔ 90-Minute Consultation Appointment – A one-on-one session to review your analysis, discuss your challenges. (Value: $180)
✔ 50-Minute Strategy Appointment – Walk away with an actionable, easy-to-follow plan. (Value: $100)
TOTAL VALUE: $779
SPECIAL PACKAGE PRICE: $500
What Happens After You Receive Your Plan?
You start making changes right away. If you're ready to implement on your own, this plan gives you the roadmap to do just that.
If you decide you’d like extra support, accountability, or adjustments along the way, I offer two extended coaching options to help you stay on track. All you have to do is ask.
Happiness Guarantee
This is your journey, and you are in the driver’s seat. My role is to give you the roadmap and tools—but it’s up to you to take action.
💡 Here’s my promise: If you implement the plan and feel stuck or unsure, you can book a one-time 30-minute follow-up session within 30 days to refine your approach and troubleshoot any challenges.
This ensures you get the clarity you need—without feeling lost.
Ready to Get Started?
This is your starting point—your chance to break free from confusion and frustration and get a personalized plan that makes sense for your body.
💳 Choose Your Payment Option & Get Started Now!
🔘 Option 1: Pay in Full – $475 (enter 5% discount code: VALUE)
🔘 Option 2: Two Monthly Payments of $250
(This will open a secure checkout page in a new window.)
👉 Need help deciding? Contact me for assistance.
Why This Works
✅ No Guesswork – Everything is structured for you—just follow the steps.
✅ Rooted in Science, Not Trends – Guidance based on research and practical nutrition principles.
✅ Personalized, Not Generic – This is designed for YOUR unique body and lifestyle.
✅ No Recurring Fees or Hidden Costs – You get a complete, actionable plan without additional costs.
This isn’t just another diet—it’s a strategic plan designed to empower you with the clarity, confidence, and tools you need to take control of your health.
Let's connect!
Have questions about working together or want to schedule a quick chat? I’d love to hear from you! Fill out the contact form below, and I’ll get back to you personally.
